For vapes, cigarettes, weed & cigars

Quit vaping or smoking for real this time.

Whether it's vaping, cigarettes, weed, or cigars — ClariLung learns your triggers, talks you down at 2am, and shows your real recovery from your Apple Watch, hour by hour. Built for the four substances you actually use, not a one-size-fits-all day counter.

See how it works
No credit card to start·iOS, Android & web·Cancel anytime
30
Days free
Recovery timeline
Day 30
$
Saved this month
$300.00
Built around the moments
most quit apps ignore
The 2am moment. AI Coach trained on your trigger windows.
The healing moment. 30+ substance-specific milestones, sourced.
The not-ready moment. Gradual taper plans for when cold turkey fails.
Substance-specific

Built for what you're actually quitting.

Most quit apps were made for 1980s cigarette smokers. ClariLung speaks your language — the right device names, the right milestones, the right triggers.

Vaping

Disposables, pods, mods. Track puffs, nicotine strength, and vape-specific recovery.

Elf BarJuulVuse+12

Cigarettes

Pack-a-day to occasional. Tracks cigarettes, nicotine, and honest recovery milestones for smokers.

MarlboroCamelRoll-your-own

Weed

Joints, bowls, dab pens. Tracks sessions, THC clearance, sleep, and focus — with milestones many people notice.

FlowerCartEdibles

Cigars

Premium, cigarillos, little cigars. Tracks oral health, throat recovery milestones, and circulation.

PremiumCigarilloLittle cigar
What's inside

Everything you need between cravings.

Six tools, one app, designed to handle every kind of quit moment — the boring afternoon, the social pressure, the 2am spiral, and the milestone worth celebrating.

◈ AI Quit Coach

A coach that knows
your triggers.

Available 24/7. Trained on your habit, your patterns, and your last 90 days. It remembers what worked last Tuesday at 11pm.

Coach · 2:14 AM
Hey. I noticed you usually crave around now on weeknights. What's going on?
Bad day at work. Tempted to hit the vape just to take the edge off.
Coach
That makes sense — stress was your top trigger on the last 6 slips. Let's try the 5-minute delay first.
Type a reply…
◆ Craving tracker

Learn your
pattern.

One-tap logging. ClariLung surfaces the patterns most people miss.

Resisted
111
cravings this month
Toughest
2pm
your weekday peak
≋ Breathe

Ride out
the wave.

The average craving lasts 3 minutes. We'll guide you through it.

inhale
♡ Health timeline

Your body's recovery, milestone by milestone.

30+ substance-specific milestones from 20 minutes to 5 years.

20 min
Heart rate typically normalizing
12 hours
Oxygen levels often rising
2 weeks
Lung function often improving
◆ 14-day program

A real quit program — not just a tracker.

A 14-day course grounded in CBT: one short lesson a day, a reflection prompt, and a 5-minute practice. Built to change the habit, not just count it.

Day 1
Why you quit
Day 4
Urge surfing
Day 10
A slip isn’t a relapse
$ Money saved

Watch it
add up.

Saved so far
$1,847
⌚ On your wrist

Streak on your wrist. Calm in your hand.

Apple Watch + Wear OS with complications, breathing, and one-tap craving logging — plus home-screen widgets. Your resting heart rate syncs from Apple Watch or Health Connect, so you watch your body actually change.

30
DAYS FREE
Health Timeline

Your body knows what to do.
We just keep score.

Within about 20 minutes heart rate typically begins to normalize. By 12 hours blood oxygen often rises. At 2 weeks lung function frequently improves. ClariLung walks you through every recovery milestone.

Every milestone is sourced — the full citations (CDC, NHS, American Lung Association, WHO) live in the app's in-built Evidence library. ClariLung is not a medical device.

Day 30
Recovery timeline · Progress
20 MIN
Heart rate typically normalizing
12 HRS
Oxygen levels often rising
3 DAYS
Nicotine clearing
1 WEEK
Taste & smell often returning
2 WEEKS
Lung function often improving
3 MONTHS
Cilia typically recovering
1 YEAR
Heart-disease risk often reduced
Honest comparison

Most quit apps are day counters.

We built ClariLung after every other app failed our founder. Here's what's actually different.

 
Generic quit apps
ClariLung
Substance-aware
Vape, cigarette, weed, cigar — each needs its own plan
One generic plan
Four tailored programs
2am support
Cravings don't keep business hours
Canned fact of the day
AI Coach who knows your patterns
Gradual taper plans
For people not ready for cold turkey
Cold turkey only
Quadratic-curve taper, daily targets
Structured quit program
A curriculum, not just a day counter
No program — just stats
14-day CBT course: daily lessons + practice
NRT tracking
Patches, gum, lozenges, pouches count too
Untracked
Log NRT mg alongside your reduction
Health milestones
Sourced and substance-specific
Generic "your lungs are healing"
30+ milestones, peer-reviewed sources
Watch & widgets
One-tap logging where you actually are
Phone only
iOS + watchOS + Wear OS + widgets + real heart-rate sync
Quit together
Buddies, not strangers in a forum
Anonymous boards
Invite friends, see each other's streak
Personal goals
Money saved, days free, or cravings beaten
No target to aim for
Up to 3 goals, with a projected finish date
Mood journal
Track how you feel, not just whether you slipped
None
Private journal + 5-point mood + craving log
From real quitters

The hard part isn't day one.
It's day forty.

The first morning runs on adrenaline. The Tuesday five weeks in is where the work happens — and where ClariLung does its best work.

★★★★★
“The coach messaged me at exactly 11pm on a Friday — the only time I ever slipped. Three months later I'm still off the disposables.”
M
Maya R.
Quit vaping · 94 days
★★★★★
“Watching my recovery timeline tick forward every morning is what kept me honest. I check it before I check my email.”
D
Devon T.
Quit cigarettes · 6 months
★★★★★
“The taper plan was the only thing that worked for me. Cold turkey had failed five times. Gradual just… clicked.”
S
Sam K.
Quit weed · 8 months
Pricing

Pays for itself in under a week.

The average vape user saves $1,800 a year. ClariLung Premium is less than a single pack a month.

Weekly
$3.99/ week

Trying it out, or quitting in short focused bursts. Cancel any time.

  • Full ClariLung access
  • Unlimited AI Coach
  • 14-day CBT quit program
  • Taper plans + NRT tracking
  • Watch app + widgets
  • Full health timeline
Most popular
Monthly
$6.99/ month

The everyday plan. Less than the cost of a single pod — for a whole month of support.

  • Full ClariLung access
  • Unlimited AI Coach
  • 14-day CBT quit program
  • Taper plans + NRT tracking
  • Watch app + widgets
  • Quit-buddy invites
Yearly
$49.99/ year

Best value — works out to $4.17/mo. For the long quit.

  • Everything in Monthly
  • Save 40% vs. monthly
  • Priority coach response
  • 1 paid year, then renew
Questions

Things people ask before quitting.

Honestly — trackers alone don't work. What works is changing the moment you reach for it, and the habit underneath. ClariLung is there in that moment — the AI Coach surfaces your worst trigger times and the breathing tool gets you through the 3-minute peak — and the 14-day CBT program does the deeper work of rewiring the habit itself. The streak is just a side effect of all that.
You log it, the streak resets, the coach checks in. No shame, no lockout. Slips are data — ClariLung uses them to predict your next high-risk window.
Yes. Your craving log, journal, and coach conversations never leave our backend. We don't sell data, share with ads, or train external models on your messages. Full details in our privacy policy.
You can. ClariLung tracks each substance separately with its own plan, milestones, and savings. Many users start with one and add another later.
Totally. Set a quit date in the future and ClariLung counts down with you, getting your plan, triggers, and coach ready before day one. When the day comes, you're not starting cold — you're prepared.
All three. iOS, Android, and web — your progress syncs everywhere. Watch apps available for Apple Watch and Wear OS.
You pick a plan — weekly, monthly, or yearly — or cancel. We'll remind you a day before the trial ends. No surprise charges.

The next craving is coming.
Be ready.

Seven days free. No card to start. Quit on your schedule, not ours.

Works on iOS, Android, and web. Cancel anytime.